Necessity or luxury – How do YOU view your well-being?
Switch from reactive health care to proactive self-care and feel the difference.
Find your balance.
Relax. Energize. Rejuvenate.
Welcome to Synchrony, LLC, your connection to mind, body and spirit wellness! Whether you are someone looking for relaxation and rejuvenation or an individual living with a chronic condition, Thai yoga bodywork may be just what you are looking for! Thai yoga bodywork is not a yoga class. It does not require that you have a yoga practice or even know what yoga is. It is stretching, acupressure, assisted yoga and energy work. It works to stimulate your body’s natural healing process and we’ve seen it do amazing things for people.
Thai yoga bodywork is a traditional Thai healing art which lets you experience relaxation, flexibility and comfort in your body while helping to strengthen the immune system, rebalance the endocrine system, and clear toxins. This ancient healing practice deepens the connection between mind, body and spirit that leads to health, happiness, and wellness of being.
In addition to Thai yoga bodywork, Synchrony offers classes and informal get-togethers for those who wish to practice the Zentangle® method, an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. If you can draw a dot, a line, a circle, an ‘s’, and a ‘c’, YOU can create amazing art! We invite you to join us in our explorations of this rapidly growing meditative art form.
We invite you to explore our website, check out our social media connections, drop us a note or give us a call to learn how Thai yoga bodywork can become a part of your wellness plan.
Upcoming Events — Check out the events page for more details about these events and more!
March 19, 2:00 – 4:30 p.m. Zentangle Beginner Workshop
March 28, 7:00 – 9:00 p.m. Tangle Time
April 2, 2:00 – 4:00 p.m. Tangle On: Black Tiles Workshop
April 6, 7:00 – 8:30 p.m. Firefly Sisterhood Mindfulness workshop, Edina
April 8, 10:00 – 11:30 a.m. Firefly Sisterhood Mindfulness workshop, St. Paul
April 25 – May 23, 7-8:00 p.m. Give Yourself a Hand: Mudras and Meditation (weekly workshop)
May 5 – May 7 @ 1:00 pm Womens’ Wellness Weekend at Audubon Center of the Northwoods
Interested in scheduling a Thai yoga bodywork session, a Zentangle workshop, or attending an event?
Please call 612.810.6848 or use this Contact Form to let us know!
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