Call today! 612.810.6848

 Stretch. Breathe. Relax. Know your body.

Necessity or luxury – How do YOU view your well-being?

Switch from reactive health care to proactive self-care and feel the difference.

Find your balance.

Relax. Energize. Rejuvenate.

Welcome to Synchrony, LLC, your connection to mind, body and spirit wellness! Whether you are someone looking for relaxation and rejuvenation or an individual living with a chronic condition, Thai yoga bodywork may be just what you are looking for! Thai yoga bodywork is not a yoga class. It does not require that you have a yoga practice or even know what yoga is. It is stretching, acupressure, assisted yoga and energy work. It works to stimulate your body’s natural healing process and we’ve seen it do amazing things for people.

Thai yoga bodywork is a traditional Thai healing art which lets you experience relaxation, flexibility and comfort in your body while helping to strengthen the immune system, rebalance the endocrine system, and clear toxins. This ancient healing practice deepens the connection between mind, body and spirit that leads to health, happiness, and wellness of being.

In addition to Thai yoga bodywork, Synchrony offers classes and informal get-togethers for those who wish to practice the Zentangle® method, an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. If you can draw a dot, a line, a circle, an ‘s’, and a ‘c’, YOU can create amazing art! We invite you to join us in our explorations of this rapidly growing meditative art form.

We invite you to explore our website, check out our social media connections, drop us a note or give us a call to learn how Thai yoga bodywork can become a part of your wellness plan.

Upcoming Events — Check out the events page for more details about these events and more!

October 30,  3:00 – 6:00 p.m.            New Moon Workshop (SOLD OUT!)

November 11, 1:00 – 4:30 p.m.          Embracing Stillness Mini-Retreat

November 3, 7:00 – 9:00 p.m.           Tangle Time

November 13,  2:00 – 4:00 p.m.        Tangle On: Renaissance Tiles

November 15, 7:30 – 9:00 p.m.         Treat Your Body, Treat Your Brain (Yoga and Zentangle)

December 11, 1:30 – 4:00 p.m.         Holiday Open House: Zentangle and More!

January 8, 2:00 – 3:30 p.m.               Zentangle Beginner Workshop: Adult and Child

January 21, 3:00 – 4:30 p.m.             Tangle On: Zendala Tiles

January 22, 2:00 – 4:30 p.m.             Zentangle Beginner Workshop

Contact Us!
Interested in scheduling a Thai yoga bodywork session, a Zentangle workshop, or attending an event?
Please call 612.810.6848 or use this Contact Form to let us know!

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